About Our Water Kefir on the island of Phuket
Also called tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is just a probiotic liquid connected to various health benefits, including to improve immunity.
Once fermented, Water kefir is loaded with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also includes a wide selection of beneficial probiotics! Although the strains vary from culture to culture, nearly 70 kinds of microorganisms are available in water kefir grains.
Studies show that the 250 ml glass of water kefir can contain up to 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Technique
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this process the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases while the sugar and minerals is consumed by the Water Kefir grains to create mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, co2, alongside enzymes, and also B and K vitamins.
Our La QingTing Bar & Cafe, Water Kefir
At the Bangtao Beach Bar & Restaurant on Phuket in Thailand our homemade, handcrafted and Organic Phuket Water Kefir can help you to balance and cultivate your body, it includes a wide selection of good bacteria and beneficial yeasts as well as many vitamins, minerals, proteins and enzymes, it can help the human body to detoxify naturally, while increasing your energy and sense of well-being!
Try our new healthyvegan water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made out of Water Kefir, and fruit of your choosing…
Water Kefir Potential Health Benefits
Here's merely a few of the MANY benefits of drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the immune protection system and suppresses viral infection such as for instance colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Full of Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains through the fermentation process
- Sugars are became carbon dioxide (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that because of the probiotic content Water Kefir could also help decrease and suppress the growth of certain kinds of cancer.
If you should be living or perhaps visiting Phuket in Thailand then create a visit to La QingTing Bar & Restaurant on Phuket for your Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please go to the Organic water kefir grains page by WK Organics in the UK.